Category Archives: Food

Give Your Brain a Break

Posted on March 20, 2013 by

Our brains get tired. By the end of the day, “brain fog” and “fuzzy thinking” accompany irritability and lack of productivity. But it’s easier than you think (with your tired brain) to sustain mental energy with smart snacks, intelligent lists, … Continue reading →

Posted in Food, Health, Recipes, Reorganization Living, Strategies for Living | Tagged , , , , , , , , , , , , | 1 Comment

Why Am I So Stuck?

Posted on February 26, 2013 by

“Lead with your gift. Let your gift inspire the rest of the show.” Donny Epstein, on the Triad of Change. It’s two months into the New Year. You haven’t stuck with your resolutions. You’re not exercising. And those extra holiday … Continue reading →

Posted in Food, Health, Lifestyle, Reorganization Living, Strategies for Living, Tips | 3 Comments

A Winter Warmer: Clafoutis

Posted on February 7, 2013 by

My food “bible” is Nourishing Traditions. After years of paying attention to and experimenting with nutrition and health, I learned what I and my body liked and responded to. Along the way, I followed food fads (no salt, no butter, no … Continue reading →

Posted in Food, Health, Sources, Techniques | Tagged , , , , , | 1 Comment