Category Archives: Strategies for Living

Awakening Through Music

Posted on July 29, 2015 by OmDePlume

In these times of dramatic human transformation, stories of individual lives can give us glimpses into our own process: our struggles, our breakthroughs, our miracles, our challenges, our despair, and our inspirations. Daniel Bellone is a personal inspiration for me. He … Continue reading →

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I Feel Your Pain. But Do You?

Posted on April 11, 2013 by OmDePlume

Got a headache? Take a pill. Upset? Call a friend. Hurt or injured? Go to the emergency room. Sick? Call the doctor! Fearful? Talk yourself out of it, or run and hide. Sad? Bury it with work. Offended? Fight back! … Continue reading →

Posted in Growth, Reorganization Living, Spirit, Strategies for Living | 2 Comments

Shorten the Long and Winding Road

Posted on March 21, 2013 by OmDePlume

Here is a trick I use on walks and runs and cycling. Oh, and life. First, I have an idea about where I’m going. My route. A destination. A duration for the outing. I get on the road and I … Continue reading →

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Give Your Brain a Break

Posted on March 20, 2013 by OmDePlume

Our brains get tired. By the end of the day, “brain fog” and “fuzzy thinking” accompany irritability and lack of productivity. But it’s easier than you think (with your tired brain) to sustain mental energy with smart snacks, intelligent lists, … Continue reading →

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Why Am I So Stuck?

Posted on February 26, 2013 by OmDePlume

“Lead with your gift. Let your gift inspire the rest of the show.” Donny Epstein, on the Triad of Change. It’s two months into the New Year. You haven’t stuck with your resolutions. You’re not exercising. And those extra holiday … Continue reading →

Posted in Food, Health, Lifestyle, Reorganization Living, Strategies for Living, Tips | 3 Comments

Choose the Game to Win the Game

Posted on February 22, 2013 by OmDePlume

It’s 2009 and I’m lying on a chiropractic table at a Transformational Gate in Westminster, Colorado. “You think you lead with Perception,” my teacher Donny Epstein whispers in my ear, “but you really lead with Structure.” He lingers a moment to let that sink in, and then he walks … Continue reading →

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The Technology of Your Body and Mind

Posted on February 20, 2013 by OmDePlume

Do you ever feel like you’re beating your head against a wall? That you know you need to make a change or get something done, but you just can’t get traction or results? What if a simple triangle could change all … Continue reading →

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